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The Brain Cleanup Coach
  • Home
  • Videos
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Brainhealth Mindfulness

Using food to support your body

  • Sarah Weber
  • March 25, 2020
  • Comments Off on Using food to support your body
Understand why the wrong molecules can work against your health.
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Change the Brain Emotions Mindfulness Relationships

The power of forgiveness

  • Sarah Weber
  • March 12, 2020
  • Comments Off on The power of forgiveness
All the peace you achieve in your life comes from letting go.
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Brainhealth Change the Brain Meditation Mindfulness

Awareness through meditation

  • Sarah Weber
  • March 6, 2020
  • Comments Off on Awareness through meditation
Awareness helps you rise out of anxiety so you can create a better life.
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Change the Brain Meditation Mindfulness Thoughts

5 Keys to a Better Life

  • Sarah Weber
  • February 28, 2020
  • Comments Off on 5 Keys to a Better Life
Implement these five things to make your life experience better.
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Change the Brain Meditation Mindfulness Mindset Thoughts

The mold of your mind

  • Sarah Weber
  • February 13, 2020
  • Comments Off on The mold of your mind
When it comes to your subconscious, what you put in is what you get out.
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Mindfulness Mindset Thoughts

Hoping versus Wanting

  • Sarah Weber
  • February 7, 2020
  • Comments Off on Hoping versus Wanting
One leads to passive action, the other leads to massive action.
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Change the Brain Mindfulness Thoughts

When efficiency is inefficient

  • Sarah Weber
  • January 31, 2020
  • Comments Off on When efficiency is inefficient
Understanding why the efficiencies of your brain can create things you don't want.
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Change the Brain Emotions Mindfulness Thoughts

Viewing negative emotion as an invitation

  • Sarah Weber
  • January 24, 2020
  • Comments Off on Viewing negative emotion as an invitation
Negative and Positive emotion are two sides a coin, and you can't have one without the other.
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Mindfulness Relationships

Your brain is your friend, not your foe

  • Sarah Weber
  • January 17, 2020
  • Comments Off on Your brain is your friend, not your foe
Understanding how your programmed mind works can help you reconnect with this very important friend.
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Change the Brain Mindfulness Mindset Thoughts

Resolutions vs. Goals: which one works better?

  • Sarah Weber
  • January 3, 2020
  • Comments Off on Resolutions vs. Goals: which one works better?
Exploring the difference between resolutions vs. goals. Is one truly easier than the the other?
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it work for you.

Recent Posts

  • 5 Mindset tools to lessen fear
    February 18, 2021
  • Your natural antidote to fear
    February 11, 2021
  • How to take the abundant view
    January 29, 2021

Categories

  • Brainhealth (21)
  • Change the Brain (54)
  • Coach This Thought (2)
  • Dementia (6)
  • Emotions (21)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (8)
  • Mindfulness (51)
  • Mindset (19)
  • Relationships (8)
  • Sleep (1)
  • Spirituality (6)
  • Thoughts (50)
  • Woo (9)

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abundance acceptance behavior brain brain health brainhealth change your life change your thoughts changing thoughts createthoughts dementia emotional intelligence emotion as a tool emotions fear gratitude how to change emotions how to clean up your brain how to have a better life indecision living through values love meditation mindfulness mind hacks mindset neurological disease newthoughts power relationships responsibility spirituality subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • 5 Mindset tools to lessen fear
    February 18, 2021
  • Your natural antidote to fear
    February 11, 2021
  • How to take the abundant view
    January 29, 2021
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