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The Brain Cleanup Coach
  • Home
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Brainhealth physical health

Gut to Brain: how to protect your blood-brain barrier

  • Sarah Weber
  • June 17, 2022
  • 0 Comments
Is a health gut the key to a healthy brain?
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Brainhealth Dementia physical health

Why are fatty acids important?

  • Sarah Weber
  • June 3, 2022
  • 0 Comments
Plus a simple checklist to help you eat the top foods for fatty acids.
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Brainhealth Mindset Relationships

The importance of a real social network

  • Sarah Weber
  • May 5, 2022
  • Comments Off on The importance of a real social network
How having a social network supports brain health.
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Brainhealth Change the Brain Dementia

Can dementia be avoided?

  • Sarah Weber
  • April 30, 2022
  • Comments Off on Can dementia be avoided?
Lifestyle factors can help, and we can learn a few things from nuns.
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Brainhealth Mindfulness Mindset

Why your brain needs the things it fears

  • Sarah Weber
  • April 22, 2022
  • Comments Off on Why your brain needs the things it fears
And why fear is confirming to your identity.
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Brainhealth Mindfulness Mindset

How to diffuse a drama triangle.

  • Sarah Weber
  • April 15, 2022
  • Comments Off on How to diffuse a drama triangle.
Understanding the dynamics of drama can help create less of it.
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Brainhealth Mindfulness Mindset

How your brain plays tricks on you

  • Sarah Weber
  • April 8, 2022
  • Comments Off on How your brain plays tricks on you
Could it be that you're seeing shadows rather than the truth?
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Brainhealth Mindfulness Mindset

It’s never too early to exquisitely care for your brain

  • Sarah Weber
  • March 29, 2022
  • Comments Off on It’s never too early to exquisitely care for your brain
Is an all-or-nothing mindset stopping you from caring for your brain?
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Emotions Mindset

How to control your emotions

  • Sarah Weber
  • March 25, 2022
  • Comments Off on How to control your emotions
Here are four tips, with one very counterintuitive piece of advice.
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Emotions Mindset

How vulnerability is a superpower

  • Sarah Weber
  • February 18, 2022
  • Comments Off on How vulnerability is a superpower
Vulnerability just might be the foundation to greatness.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it, and your mindset, work for you.

Recent Posts

  • Gut to Brain: how to protect your blood-brain barrier
    June 17, 2022
  • Why are fatty acids important?
    June 3, 2022
  • The importance of a real social network
    May 5, 2022

Categories

  • Brainhealth (29)
  • Change the Brain (70)
  • Coach This Thought (2)
  • Dementia (9)
  • Emotions (29)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (9)
  • Mindfulness (71)
  • Mindset (42)
  • physical health (2)
  • Relationships (9)
  • Sleep (1)
  • Spirituality (8)
  • Thoughts (72)
  • Woo (14)

Archives

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acceptance alzheimers anxiety brain brain health brainhealth change your life change your thoughts changing thoughts createthoughts dementia depression emotional intelligence emotion as a tool emotions fear fixed mindset gratitude how thoughts work how to change emotions how to clean up your brain how to have a better life living through values love meditation mindfulness mind hacks mindset newthoughts power programming spirituality subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • Gut to Brain: how to protect your blood-brain barrier
    June 17, 2022
  • Why are fatty acids important?
    June 3, 2022
  • The importance of a real social network
    May 5, 2022
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