How Attachment affects your Mental Health
Understanding why your brain attaches to what it does, and an exercise to help you audit your own attachments.
The hormones of connection
What hormones are released when you connect socially, and what they do.
The Social Connection Mindset
Using your thinking mind to create a mindset that supports connecting socially.
W.E.B. for winter mental health management, part 2
Create a healthier mindset for the winter months.
W.E.B. for winter mental health management, part 1
A simple self-auditing tool to help you manage your mental health this winter.
Huperzine-A Supplement Benefits
How does this plant extract affect and assist the brain?
What is hormetic stress?
Not all stress is bad. Here's a quick look at the good kind of stress.
Metabolites and your brain
Looking at four studies from the field of Metabolomics, and how metabolites affect brain health.
How to boost your internal antioxidants
Five natural ways to give your internal antioxidant system a boost, so you can stay healthier, longer.
