How to accept other people
Accepting happens quickly, but acceptance can take a little time.
How to identify your anchors
Because anchors keep you swimming in the same place, and sometimes you want to change the sea of your mind.
Can being an Optimalist cure perfectionism?
It means the difference between negative judgment and intentional support.
For peace, tap into your baby brain
Release your thinking mind for a moment or two.
Can you use anxiety as an ally? Part 2.
Changing your frequency to tame your anxiety.
Can you use anxiety as an ally? Part 1.
How your anxiety can be a guide to a better life.
