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The Brain Cleanup Coach
  • Home
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Emotions Mindfulness Thoughts

How Attachment affects your Mental Health

  • Sarah Weber
  • January 13, 2023
  • 0 Comments
Understanding why your brain attaches to what it does, and an exercise to help you audit your own attachments.
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Emotions Mindfulness

The hormones of connection

  • Sarah Weber
  • December 22, 2022
  • Comments Off on The hormones of connection
What hormones are released when you connect socially, and what they do.
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Emotions Mindfulness Thoughts

The Social Connection Mindset

  • Sarah Weber
  • December 9, 2022
  • Comments Off on The Social Connection Mindset
Using your thinking mind to create a mindset that supports connecting socially.
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Emotions Mindfulness Thoughts

W.E.B. for winter mental health management, part 2

  • Sarah Weber
  • November 18, 2022
  • 1 Comment
Create a healthier mindset for the winter months.
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Emotions Mindfulness Thoughts

W.E.B. for winter mental health management, part 1

  • Sarah Weber
  • November 11, 2022
  • 1 Comment
A simple self-auditing tool to help you manage your mental health this winter.
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Brainhealth physical health

Huperzine-A Supplement Benefits

  • Sarah Weber
  • November 4, 2022
  • Comments Off on Huperzine-A Supplement Benefits
How does this plant extract affect and assist the brain?
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Brainhealth physical health

What is hormetic stress?

  • Sarah Weber
  • October 14, 2022
  • Comments Off on What is hormetic stress?
Not all stress is bad. Here's a quick look at the good kind of stress.
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Brainhealth physical health

Metabolites and your brain

  • Sarah Weber
  • September 30, 2022
  • Comments Off on Metabolites and your brain
Looking at four studies from the field of Metabolomics, and how metabolites affect brain health.
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Brainhealth physical health

How to boost your internal antioxidants

  • Sarah Weber
  • August 29, 2022
  • Comments Off on How to boost your internal antioxidants
Five natural ways to give your internal antioxidant system a boost, so you can stay healthier, longer.
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Coach This Thought Emotions Mindfulness

When guilt shows up do this…

  • Sarah Weber
  • July 29, 2022
  • Comments Off on When guilt shows up do this…
How to use guilt as a positive tool.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it, and your mindset, work for you.

Recent Posts

  • How Attachment affects your Mental Health
    January 13, 2023
  • The hormones of connection
    December 22, 2022
  • The Social Connection Mindset
    December 9, 2022

Categories

  • Brainhealth (34)
  • Change the Brain (70)
  • Coach This Thought (3)
  • Dementia (9)
  • Emotions (35)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (9)
  • Mindfulness (77)
  • Mindset (42)
  • physical health (7)
  • Relationships (9)
  • Sleep (1)
  • Spirituality (8)
  • Thoughts (76)
  • Woo (14)

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Coaching Articles

  • How Attachment affects your Mental Health
    January 13, 2023
  • The hormones of connection
    December 22, 2022
  • The Social Connection Mindset
    December 9, 2022
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