Brainhealth Emotions Mindfulness Thoughts Why your brain holds on to problems Sarah Weber May 4, 2020 Comments Off on Why your brain holds on to problems And some questions to ask to help you let go of them. Continue Reading
Brainhealth Thoughts Woo The importance of movement Sarah Weber April 10, 2020 Comments Off on The importance of movement Why simply moving creates a better life. Continue Reading
Mindfulness Relationships Your brain is your friend, not your foe Sarah Weber January 17, 2020 Comments Off on Your brain is your friend, not your foe Understanding how your programmed mind works can help you reconnect with this very important friend. Continue Reading
Brainhealth Change the Brain Emotions Mindset Thoughts Why we should think positively about challenged mental health Sarah Weber December 20, 2019 Comments Off on Why we should think positively about challenged mental health It has to do with how your emotions create your actions. Continue Reading