Metabolites and your brain
Looking at four studies from the field of Metabolomics, and how metabolites affect brain health.
brain health
How to boost your internal antioxidants
Five natural ways to give your internal antioxidant system a boost, so you can stay healthier, longer.
Gut to Brain: how to protect your gut-brain connection
How to avoid and heal a leaky gut.
Gut to Brain: how to protect your blood-brain barrier
Is a health gut the key to a healthy brain?
Why your brain holds on to problems
And some questions to ask to help you let go of them.
Your brain is your friend, not your foe
Understanding how your programmed mind works can help you reconnect with this very important friend.
Why we should think positively about challenged mental health
It has to do with how your emotions create your actions.