Loving your original foundation
How connecting with your inner child makes you a stronger adult.
Emotions
How Attachment affects your Mental Health
Understanding why your brain attaches to what it does, and an exercise to help you audit your own attachments.
The hormones of connection
What hormones are released when you connect socially, and what they do.
The Social Connection Mindset
Using your thinking mind to create a mindset that supports connecting socially.
W.E.B. for winter mental health management, part 2
Create a healthier mindset for the winter months.
W.E.B. for winter mental health management, part 1
A simple self-auditing tool to help you manage your mental health this winter.
How to control your emotions
Here are four tips, with one very counterintuitive piece of advice.
How vulnerability is a superpower
Vulnerability just might be the foundation to greatness.
Find what truly soothes you
Feeling soothed is one of the safest feelings you can create.