How to identify your anchors
Because anchors keep you swimming in the same place, and sometimes you want to change the sea of your mind.
Emotions
Can you use anxiety as an ally? Part 2.
Changing your frequency to tame your anxiety.
Can you use anxiety as an ally? Part 1.
How your anxiety can be a guide to a better life.
How to clean up your brain, part 3
Understanding the relationship between words and emotions.
How to avoid drama
I know it seems like things are dramatic out there, but where does drama really start?
How to change your life experience: Action
The creative expression of your thoughts and emotions are realized through your actions.
How to change your life experience: Emotion
This is how your body understands what you're thinking.
