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The Brain Cleanup Coach
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Change the Brain Emotions Mindfulness

The results you get from the stories you tell

  • Sarah Weber
  • May 25, 2020
  • Comments Off on The results you get from the stories you tell
Like a sculptors skills, the stories in your mind sculpt your life.
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Brainhealth Emotions Mindfulness Thoughts

Why your brain holds on to problems

  • Sarah Weber
  • May 4, 2020
  • Comments Off on Why your brain holds on to problems
And some questions to ask to help you let go of them.
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Change the Brain Emotions Mindset Woo

Is aggressive behavior useful?

  • Sarah Weber
  • April 30, 2020
  • Comments Off on Is aggressive behavior useful?
And can it be used for good?
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Change the Brain Mindset

Creating your future by reason

  • Sarah Weber
  • April 23, 2020
  • Comments Off on Creating your future by reason
Exploring inductive versus deductive thinking.
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Brainhealth Change the Brain Mindfulness Mindset Thoughts

The case for being organized

  • Sarah Weber
  • April 16, 2020
  • Comments Off on The case for being organized
Organizing your thoughts in a different way might just get you what you want.
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Brainhealth Thoughts Woo

The importance of movement

  • Sarah Weber
  • April 10, 2020
  • Comments Off on The importance of movement
Why simply moving creates a better life.
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Thoughts

A different perspective on COVID-19

  • Sarah Weber
  • March 29, 2020
  • Comments Off on A different perspective on COVID-19
When it comes to opportunity, life finds a way.
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Brainhealth Mindfulness

Using food to support your body

  • Sarah Weber
  • March 25, 2020
  • Comments Off on Using food to support your body
Understand why the wrong molecules can work against your health.
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Change the Brain Emotions Mindfulness Relationships

The power of forgiveness

  • Sarah Weber
  • March 12, 2020
  • Comments Off on The power of forgiveness
All the peace you achieve in your life comes from letting go.
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Brainhealth Change the Brain Meditation Mindfulness

Awareness through meditation

  • Sarah Weber
  • March 6, 2020
  • Comments Off on Awareness through meditation
Awareness helps you rise out of anxiety so you can create a better life.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it work for you.

Recent Posts

  • How to clean up your brain, part 5
    January 22, 2021
  • How to clean up your brain, part 4
    December 30, 2020
  • How to clean up your brain, part 3
    December 25, 2020

Categories

  • Brainhealth (21)
  • Change the Brain (51)
  • Coach This Thought (2)
  • Dementia (6)
  • Emotions (21)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (8)
  • Mindfulness (48)
  • Mindset (19)
  • Relationships (8)
  • Sleep (1)
  • Spirituality (6)
  • Thoughts (47)
  • Woo (7)

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acceptance behavior best brain foods brain brainhealth brain health change your life change your thoughts changing thoughts createthoughts dementia emotional intelligence emotion as a tool emotions goals gratitude how to change emotions how to clean up your brain how to have a better life indecision living through values love meditation mindfulness mind hacks mindset neurological disease newthoughts power relationships responsibility spirituality subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • How to clean up your brain, part 5
    January 22, 2021
  • How to clean up your brain, part 4
    December 30, 2020
  • How to clean up your brain, part 3
    December 25, 2020
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