Tools for a squeaky clean brain
Books to guide you on nutrition, lifestyle, alternative thinking, and brain health.
Please note: buying via these links may result in me getting a commission.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/healthiest-foods.jpg)
150 Healthiest Foods on Earth
Easy to read, with short descriptions of why these foods should be on your plate. A great reference guide for the foods we should all be eating.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/it-starts-with-food.jpg)
It Starts With Food
From the creators of the Whole30, this is the book that started it all. It's all about clean eating, and why this is so powerful.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/the-new-primal-blueprint.jpg)
The New Primal Blueprint
In this updated version of the original best seller, Mark Sisson utilizes Grok he caveman to convey the story of food and genetics.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/wahls-protocol.jpg)
The Wahls Protocol
This is a fascinating account of how Dr. Terry Wahls used food to change the functioning of her mitochondria through food, reversing her MS.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/breaking-the-habit-of-being-yourself.jpg)
breaking the habit of being yourself
Dr. Joe Dispenza shows us how through automated thought we are the current version of ourselves, and how we can change that.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/why-we-sleep.jpg)
Why we sleep
A close examination of all things sleep by Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/the-end-of-alzheimers.jpg)
the end of alzheimer's
A fascinating and hopeful look by Dr. Dale Bredesen at the process behind Alzheimer's, and how to actually reverse cognitive decline.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/my-stroke-of-insight.jpg)
my stroke of insight
The story of a self witnessed major stroke by neuroscientist Jill Bolte Taylor. A study in the resiliency and power of the human brain.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/self-coaching-101.jpg)
self coaching 101
Master Coach Instructor Brooke Castillo teaches us how to use her self coaching model in this life changing book. Get this one!
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/Judgment-Detox-2.jpg)
Judgment Detox
Author Gabrielle Bernstein teaches how to recognize the judgments you have against yourself and others, and how to let them go.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/high-performance-habits.jpg)
high performance habits
If you're looking to up-level your life, it's hard to find a more enthusiastic coach than Brendon Burchard to help you do just that.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/Mindset.jpg)
Mindset
In this book Stanford University psychologist Carol S. Dweck, Ph.D. explores the power of both both fixed and growth mindsets.
Supplements to nourish your mind and body.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/pure-encapsulations.jpg)
pure encapsulations O.N.E.
A comprehensive multivitamin with antioxidant support and clean ingredients, with no harsh side effects on the stomach.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/now-resveratrol.jpg)
NOW® Natural Resveratrol
An antioxidant powerhouse, recommended by Dr. Dale Bredesen as a dememtia fighter in his book The End of Alzheimer's.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/krill-oil.jpg)
natural stacks krill oil
Omega3 fatty acids are the building blocks of brain cells, and this krill oil is an easy way to get those omegas without a fishy aftertaste.
![](https://braincleanupcoach.com/wp-content/uploads/2019/04/liquid-curcumin.jpg)
natural stacks liquid curcumin
A powerful anti-inflammatory, studies have shown that curcumin can pass through the blood brain barrier, where it may help clear plaques.
![](https://braincleanupcoach.com/wp-content/uploads/2019/10/Dream-CBD.jpg)
natural stacks CBD Dream
With a blend of full-spectrum CBD, lavendar oil, and melatonin, this sleep enhancer creates a night of deep, restorative sleep (at least for me).
![](https://braincleanupcoach.com/wp-content/uploads/2019/10/Sulforaphane.jpg)
SMN Sulforaphane
Sulforaphane has been shown to carry damaged proteins out of brain cells, plus it activates our own natural antioxidants.
Thought provoking videos and podcasts.
![](https://braincleanupcoach.com/wp-content/uploads/2019/10/the-life-coach-school-podcast.jpg)
The life coach school podcast
Master Coach Instructor Brooke Castillo's brilliant podcast. Listen to the earliest episodes first!
![](https://braincleanupcoach.com/wp-content/uploads/2019/10/Broken-Brain-podcast.jpg)
Broken Brain Podcast
A spin-off from Dr. Mark Hyman's Broken Brain docu-series, this podcast tackles a wide variety of issues, including brain health.
![](https://braincleanupcoach.com/wp-content/uploads/2019/10/Kwik-Brain.jpg)
Kwik Brain with Jim Kwik
A childhood head injury inspired this brain expert to learn all he could to reverse his broken brain with incredible results.
![](https://braincleanupcoach.com/wp-content/uploads/2019/10/Evolving-past-alzheimers.jpg)
Evolving Past Alzheimer's
A podcast dedicated to relaying information on how to identify, treat, and prevent Alzheimer's.