Brainhealth physical health Gut to Brain: how to protect your gut-brain connection Sarah Weber July 8, 2022 Comments Off on Gut to Brain: how to protect your gut-brain connection How to avoid and heal a leaky gut. Continue Reading
Brainhealth physical health Gut to Brain: how to protect your blood-brain barrier Sarah Weber June 17, 2022 1 Comment Is a health gut the key to a healthy brain? Continue Reading
Brainhealth Dementia physical health Why are fatty acids important? Sarah Weber June 3, 2022 1 Comment Plus a simple checklist to help you eat the top foods for fatty acids. Continue Reading
Brainhealth Mindset Relationships The importance of a real social network Sarah Weber May 5, 2022 Comments Off on The importance of a real social network How having a social network supports brain health. Continue Reading
Brainhealth Change the Brain Dementia Can dementia be avoided? Sarah Weber April 30, 2022 Comments Off on Can dementia be avoided? Lifestyle factors can help, and we can learn a few things from nuns. Continue Reading
Brainhealth Mindfulness Mindset Why your brain needs the things it fears Sarah Weber April 22, 2022 Comments Off on Why your brain needs the things it fears And why fear is confirming to your identity. Continue Reading
Brainhealth Mindfulness Mindset How to diffuse a drama triangle. Sarah Weber April 15, 2022 Comments Off on How to diffuse a drama triangle. Understanding the dynamics of drama can help create less of it. Continue Reading
Brainhealth Mindfulness Mindset How your brain plays tricks on you Sarah Weber April 8, 2022 2 Comments Could it be that you're seeing shadows rather than the truth? Continue Reading
Brainhealth Mindfulness Mindset It’s never too early to exquisitely care for your brain Sarah Weber March 29, 2022 Comments Off on It’s never too early to exquisitely care for your brain Is an all-or-nothing mindset stopping you from caring for your brain? Continue Reading
Emotions Mindset How to control your emotions Sarah Weber March 25, 2022 Comments Off on How to control your emotions Here are four tips, with one very counterintuitive piece of advice. Continue Reading