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The Brain Cleanup Coach
  • Home
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Brainhealth physical health

Gut to Brain: how to protect your gut-brain connection

  • Sarah Weber
  • July 8, 2022
  • Comments Off on Gut to Brain: how to protect your gut-brain connection
How to avoid and heal a leaky gut.
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Brainhealth physical health

Gut to Brain: how to protect your blood-brain barrier

  • Sarah Weber
  • June 17, 2022
  • 1 Comment
Is a health gut the key to a healthy brain?
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Brainhealth Dementia physical health

Why are fatty acids important?

  • Sarah Weber
  • June 3, 2022
  • 1 Comment
Plus a simple checklist to help you eat the top foods for fatty acids.
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Brainhealth Mindset Relationships

The importance of a real social network

  • Sarah Weber
  • May 5, 2022
  • Comments Off on The importance of a real social network
How having a social network supports brain health.
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Brainhealth Change the Brain Dementia

Can dementia be avoided?

  • Sarah Weber
  • April 30, 2022
  • Comments Off on Can dementia be avoided?
Lifestyle factors can help, and we can learn a few things from nuns.
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Brainhealth Mindfulness Mindset

Why your brain needs the things it fears

  • Sarah Weber
  • April 22, 2022
  • Comments Off on Why your brain needs the things it fears
And why fear is confirming to your identity.
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Brainhealth Mindfulness Mindset

How to diffuse a drama triangle.

  • Sarah Weber
  • April 15, 2022
  • Comments Off on How to diffuse a drama triangle.
Understanding the dynamics of drama can help create less of it.
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Brainhealth Mindfulness Mindset

How your brain plays tricks on you

  • Sarah Weber
  • April 8, 2022
  • 2 Comments
Could it be that you're seeing shadows rather than the truth?
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Brainhealth Mindfulness Mindset

It’s never too early to exquisitely care for your brain

  • Sarah Weber
  • March 29, 2022
  • Comments Off on It’s never too early to exquisitely care for your brain
Is an all-or-nothing mindset stopping you from caring for your brain?
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Emotions Mindset

How to control your emotions

  • Sarah Weber
  • March 25, 2022
  • Comments Off on How to control your emotions
Here are four tips, with one very counterintuitive piece of advice.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it, and your mindset, work for you.

Recent Posts

  • How Attachment affects your Mental Health
    January 13, 2023
  • The hormones of connection
    December 22, 2022
  • The Social Connection Mindset
    December 9, 2022

Categories

  • Brainhealth (34)
  • Change the Brain (70)
  • Coach This Thought (3)
  • Dementia (9)
  • Emotions (35)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (9)
  • Mindfulness (77)
  • Mindset (42)
  • physical health (7)
  • Relationships (9)
  • Sleep (1)
  • Spirituality (8)
  • Thoughts (76)
  • Woo (14)

Archives

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acceptance anxiety brain brain health brainhealth change your life change your thoughts changing thoughts connection createthoughts dementia depression emotional intelligence emotion as a tool emotions fear fixed mindset how thoughts work how to change emotions how to clean up your brain how to have a better life living through values love meditation mental health mindfulness mind hacks mindset neurological disease newthoughts programming self control subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • How Attachment affects your Mental Health
    January 13, 2023
  • The hormones of connection
    December 22, 2022
  • The Social Connection Mindset
    December 9, 2022
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