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The Brain Cleanup Coach
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Change the Brain Thoughts

Should you react or interact?

  • Sarah Weber
  • September 11, 2020
  • Comments Off on Should you react or interact?
Learning which will serve you best in life situations can change things for the better.
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Change the Brain Mindfulness Mindset Thoughts

The Illusion of Indecision

  • Sarah Weber
  • August 27, 2020
  • Comments Off on The Illusion of Indecision
Making the right decision feels important, but it's holding you back.
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Emotions

How to handle emotional pain

  • Sarah Weber
  • August 20, 2020
  • Comments Off on How to handle emotional pain
It's not by holding it in.
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Change the Brain Emotions Mindfulness

How to avoid drama

  • Sarah Weber
  • July 24, 2020
  • Comments Off on How to avoid drama
I know it seems like things are dramatic out there, but where does drama really start?
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Change the Brain Mindfulness Mindset Thoughts

How to change your life experience: Results

  • Sarah Weber
  • July 10, 2020
  • Comments Off on How to change your life experience: Results
Are your results supporting your values?
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Emotions Mindfulness Mindset Thoughts

How to change your life experience: Action

  • Sarah Weber
  • July 3, 2020
  • Comments Off on How to change your life experience: Action
The creative expression of your thoughts and emotions are realized through your actions.
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Emotions Mindfulness

How to change your life experience: Emotion

  • Sarah Weber
  • June 25, 2020
  • Comments Off on How to change your life experience: Emotion
This is how your body understands what you're thinking.
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Mindfulness Mindset Thoughts

How to change your life experience: Thought

  • Sarah Weber
  • June 19, 2020
  • 1 Comment
Understand how your life experience is being created for you.
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Change the Brain Emotions Mindfulness Thoughts

The Power of Expectation

  • Sarah Weber
  • June 11, 2020
  • Comments Off on The Power of Expectation
So powerful in fact, you can predict your future by it.
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Brainhealth Change the Brain Meditation Mindfulness

What is enlightenment?

  • Sarah Weber
  • June 3, 2020
  • Comments Off on What is enlightenment?
And what is the one requirement for it?
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it work for you.

Recent Posts

  • How to clean up your brain, part 5
    January 22, 2021
  • How to clean up your brain, part 4
    December 30, 2020
  • How to clean up your brain, part 3
    December 25, 2020

Categories

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  • Change the Brain (51)
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  • Emotions (21)
  • Gratitude (3)
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  • Meditation (8)
  • Mindfulness (48)
  • Mindset (19)
  • Relationships (8)
  • Sleep (1)
  • Spirituality (6)
  • Thoughts (47)
  • Woo (7)

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acceptance behavior best brain foods brain brainhealth brain health change your life change your thoughts changing thoughts createthoughts dementia emotional intelligence emotion as a tool emotions goals gratitude how to change emotions how to clean up your brain how to have a better life indecision living through values love meditation mindfulness mind hacks mindset neurological disease newthoughts power relationships responsibility spirituality subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • How to clean up your brain, part 5
    January 22, 2021
  • How to clean up your brain, part 4
    December 30, 2020
  • How to clean up your brain, part 3
    December 25, 2020
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