The Brain Cleanup Coach
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The Brain Cleanup Coach
  • Home
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Emotions Mindset

How to control your emotions

  • Sarah Weber
  • March 25, 2022
  • Comments Off on How to control your emotions
Here are four tips, with one very counterintuitive piece of advice.
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Emotions Mindset

How vulnerability is a superpower

  • Sarah Weber
  • February 18, 2022
  • Comments Off on How vulnerability is a superpower
Vulnerability just might be the foundation to greatness.
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Dementia Mindfulness Mindset

Let’s talk about dignity

  • Sarah Weber
  • February 11, 2022
  • Comments Off on Let’s talk about dignity
Especially when it comes to disease and aging.
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Emotions Meditation Mindfulness

Find what truly soothes you

  • Sarah Weber
  • February 4, 2022
  • Comments Off on Find what truly soothes you
Feeling soothed is one of the safest feelings you can create.
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Change the Brain Mindfulness Mindset

3 Tips for seasonal depression

  • Sarah Weber
  • December 3, 2021
  • Comments Off on 3 Tips for seasonal depression
Easy things to do to help lift your mood.
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Change the Brain Mindfulness Thoughts

How to accept other people

  • Sarah Weber
  • November 8, 2021
  • Comments Off on How to accept other people
Accepting happens quickly, but acceptance can take a little time.
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Change the Brain Emotions Mindfulness Thoughts

How love is like air

  • Sarah Weber
  • October 22, 2021
  • Comments Off on How love is like air
My argument for how love is always available to you.
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Change the Brain Emotions Mindfulness Thoughts

How to identify your anchors

  • Sarah Weber
  • October 15, 2021
  • Comments Off on How to identify your anchors
Because anchors keep you swimming in the same place, and sometimes you want to change the sea of your mind.
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Thoughts

Can being an Optimalist cure perfectionism?

  • Sarah Weber
  • October 8, 2021
  • Comments Off on Can being an Optimalist cure perfectionism?
It means the difference between negative judgment and intentional support.
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Thoughts

For peace, tap into your baby brain

  • Sarah Weber
  • October 1, 2021
  • Comments Off on For peace, tap into your baby brain
Release your thinking mind for a moment or two.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it, and your mindset, work for you.

Recent Posts

  • When guilt shows up do this…
    July 29, 2022
  • Gut to Brain: how to protect your gut-brain connection
    July 8, 2022
  • Gut to Brain: how to protect your blood-brain barrier
    June 17, 2022

Categories

  • Brainhealth (30)
  • Change the Brain (70)
  • Coach This Thought (3)
  • Dementia (9)
  • Emotions (30)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (9)
  • Mindfulness (72)
  • Mindset (42)
  • physical health (3)
  • Relationships (9)
  • Sleep (1)
  • Spirituality (8)
  • Thoughts (72)
  • Woo (14)

Archives

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acceptance alzheimers anxiety brain brainhealth brain health change your life change your thoughts changing thoughts createthoughts dementia depression emotional intelligence emotion as a tool emotions fear fixed mindset gratitude how thoughts work how to change emotions how to clean up your brain how to have a better life living through values love meditation mindfulness mind hacks mindset newthoughts power programming spirituality subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • When guilt shows up do this…
    July 29, 2022
  • Gut to Brain: how to protect your gut-brain connection
    July 8, 2022
  • Gut to Brain: how to protect your blood-brain barrier
    June 17, 2022
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