Gut to Brain: how to protect your gut-brain connection
How to avoid and heal a leaky gut.
Gut to Brain: how to protect your blood-brain barrier
Is a health gut the key to a healthy brain?
Why are fatty acids important?
Plus a simple checklist to help you eat the top foods for fatty acids.
The importance of a real social network
How having a social network supports brain health.
Can dementia be avoided?
Lifestyle factors can help, and we can learn a few things from nuns.
Why your brain needs the things it fears
And why fear is confirming to your identity.
How to diffuse a drama triangle.
Understanding the dynamics of drama can help create less of it.
How your brain plays tricks on you
Could it be that you're seeing shadows rather than the truth?
It’s never too early to exquisitely care for your brain
Is an all-or-nothing mindset stopping you from caring for your brain?
How to control your emotions
Here are four tips, with one very counterintuitive piece of advice.