How to boost your internal antioxidants
Five natural ways to give your internal antioxidant system a boost, so you can stay healthier, longer.
Gut to Brain: how to protect your gut-brain connection
How to avoid and heal a leaky gut.
Gut to Brain: how to protect your blood-brain barrier
Is a health gut the key to a healthy brain?
Why are fatty acids important?
Plus a simple checklist to help you eat the top foods for fatty acids.
The importance of a real social network
How having a social network supports brain health.
Can dementia be avoided?
Lifestyle factors can help, and we can learn a few things from nuns.
Why your brain needs the things it fears
And why fear is confirming to your identity.
How to diffuse a drama triangle.
Understanding the dynamics of drama can help create less of it.
How your brain plays tricks on you
Could it be that you're seeing shadows rather than the truth?