Change the Brain Mindfulness Mindset Thoughts How mindset is like making balloon animals Sarah Weber April 9, 2021 0 Comments A balloon animal follows a pattern, just like your mindset does. Continue Reading
Change the Brain Mindfulness Mindset Thoughts Should you take your own suggestions? Sarah Weber April 2, 2021 0 Comments Your brain makes suggestions. You don't have to follow them. Continue Reading
Change the Brain Mindfulness Mindset Thoughts Are future assumptions blocking you now? Sarah Weber February 26, 2021 Comments Off on Are future assumptions blocking you now? How your brain uses assumption to chart your future course. Continue Reading
Change the Brain Mindfulness Thoughts 5 Mindset tools to lessen fear Sarah Weber February 18, 2021 Comments Off on 5 Mindset tools to lessen fear From meditation to putting dishes away, use these tools to help build resilience to fear. Continue Reading
Change the Brain Mindfulness Thoughts Woo Your natural antidote to fear Sarah Weber February 11, 2021 1 Comment One quick hint: it's all in your mind. Continue Reading
Change the Brain Mindfulness Thoughts Woo How to take the abundant view Sarah Weber January 29, 2021 Comments Off on How to take the abundant view Breaking down this buzzword and exploring what abundance really means. Continue Reading
Change the Brain Mindfulness Mindset How to clean up your brain, part 5 Sarah Weber January 22, 2021 Comments Off on How to clean up your brain, part 5 The final article in this series with a worksheet to help you use WEB. Continue Reading
Change the Brain Mindfulness Thoughts How to clean up your brain, part 4 Sarah Weber December 30, 2020 Comments Off on How to clean up your brain, part 4 Understanding how and why emotions create behavior. Continue Reading
Change the Brain Emotions Mindfulness Thoughts How to clean up your brain, part 3 Sarah Weber December 25, 2020 1 Comment Understanding the relationship between words and emotions. Continue Reading
Change the Brain Mindfulness Thoughts How to clean up your brain, part 2 Sarah Weber December 15, 2020 2 Comments Understanding your words will help you understand you. Continue Reading