Brainhealth
Why your brain holds on to problems
And some questions to ask to help you let go of them.
The case for being organized
Organizing your thoughts in a different way might just get you what you want.
Using food to support your body
Understand why the wrong molecules can work against your health.
Awareness through meditation
Awareness helps you rise out of anxiety so you can create a better life.
Why we should think positively about challenged mental health
It has to do with how your emotions create your actions.
Turn hopeless and defeated into peaceful and inspired
How I went from feeling hopeless and defeated about neurological disease to feeling inspired.
What are the best foods I can eat for my brain?
You probably already know what they are. So why aren't you eating them?
How to let go of irritation at dementia
An explanation of why we get irritated at dementia behaviors, and a tool to change it.