Brainhealth physical health Gut to Brain: how to protect your blood-brain barrier Sarah Weber June 17, 2022 0 Comments Is a health gut the key to a healthy brain? Continue Reading
Brainhealth Dementia physical health Why are fatty acids important? Sarah Weber June 3, 2022 0 Comments Plus a simple checklist to help you eat the top foods for fatty acids. Continue Reading
Brainhealth Mindset Relationships The importance of a real social network Sarah Weber May 5, 2022 Comments Off on The importance of a real social network How having a social network supports brain health. Continue Reading
Brainhealth Change the Brain Dementia Can dementia be avoided? Sarah Weber April 30, 2022 Comments Off on Can dementia be avoided? Lifestyle factors can help, and we can learn a few things from nuns. Continue Reading
Brainhealth Mindfulness Mindset Why your brain needs the things it fears Sarah Weber April 22, 2022 Comments Off on Why your brain needs the things it fears And why fear is confirming to your identity. Continue Reading
Brainhealth Mindfulness Mindset How to diffuse a drama triangle. Sarah Weber April 15, 2022 Comments Off on How to diffuse a drama triangle. Understanding the dynamics of drama can help create less of it. Continue Reading
Brainhealth Mindfulness Mindset How your brain plays tricks on you Sarah Weber April 8, 2022 Comments Off on How your brain plays tricks on you Could it be that you're seeing shadows rather than the truth? Continue Reading
Brainhealth Mindfulness Mindset It’s never too early to exquisitely care for your brain Sarah Weber March 29, 2022 Comments Off on It’s never too early to exquisitely care for your brain Is an all-or-nothing mindset stopping you from caring for your brain? Continue Reading
Brainhealth Change the Brain Meditation Mindfulness What is enlightenment? Sarah Weber June 3, 2020 Comments Off on What is enlightenment? And what is the one requirement for it? Continue Reading
Brainhealth Emotions Mindfulness Thoughts Why your brain holds on to problems Sarah Weber May 4, 2020 Comments Off on Why your brain holds on to problems And some questions to ask to help you let go of them. Continue Reading