Brainhealth Change the Brain Meditation Mindfulness What is enlightenment? Sarah Weber June 3, 2020 Comments Off on What is enlightenment? And what is the one requirement for it? Continue Reading
Brainhealth Emotions Mindfulness Thoughts Why your brain holds on to problems Sarah Weber May 4, 2020 Comments Off on Why your brain holds on to problems And some questions to ask to help you let go of them. Continue Reading
Brainhealth Change the Brain Mindfulness Mindset Thoughts The case for being organized Sarah Weber April 16, 2020 Comments Off on The case for being organized Organizing your thoughts in a different way might just get you what you want. Continue Reading
Brainhealth Thoughts Woo The importance of movement Sarah Weber April 10, 2020 Comments Off on The importance of movement Why simply moving creates a better life. Continue Reading
Brainhealth Mindfulness Using food to support your body Sarah Weber March 25, 2020 Comments Off on Using food to support your body Understand why the wrong molecules can work against your health. Continue Reading
Brainhealth Change the Brain Meditation Mindfulness Awareness through meditation Sarah Weber March 6, 2020 Comments Off on Awareness through meditation Awareness helps you rise out of anxiety so you can create a better life. Continue Reading
Brainhealth Change the Brain Emotions Mindset Thoughts Why we should think positively about challenged mental health Sarah Weber December 20, 2019 Comments Off on Why we should think positively about challenged mental health It has to do with how your emotions create your actions. Continue Reading
Brainhealth Change the Brain Dementia Emotions Mindset Thoughts Turn hopeless and defeated into peaceful and inspired Sarah Weber November 29, 2019 Comments Off on Turn hopeless and defeated into peaceful and inspired How I went from feeling hopeless and defeated about neurological disease to feeling inspired. Continue Reading
Brainhealth Thoughts What are the best foods I can eat for my brain? Sarah Weber November 21, 2019 Comments Off on What are the best foods I can eat for my brain? You probably already know what they are. So why aren't you eating them? Continue Reading
Brainhealth Dementia Emotions Mindset Relationships How to let go of irritation at dementia Sarah Weber October 29, 2019 Comments Off on How to let go of irritation at dementia An explanation of why we get irritated at dementia behaviors, and a tool to change it. Continue Reading