It’s never too early to exquisitely care for your brain
Is an all-or-nothing mindset stopping you from caring for your brain?
Mindfulness
Find what truly soothes you
Feeling soothed is one of the safest feelings you can create.
How to accept other people
Accepting happens quickly, but acceptance can take a little time.
How to identify your anchors
Because anchors keep you swimming in the same place, and sometimes you want to change the sea of your mind.
Can you use anxiety as an ally? Part 2.
Changing your frequency to tame your anxiety.
Can you use anxiety as an ally? Part 1.
How your anxiety can be a guide to a better life.
