What you resist persists
Why resisting what you don't want actually makes things worse.
Snap out of it!
How your inner hypnotist keeps you trapped in the same behaviors, and how to change it.
How mindset is like making balloon animals
A balloon animal follows a pattern, just like your mindset does.
Should you take your own suggestions?
Your brain makes suggestions. You don't have to follow them.
Who are you without your future?
Don't let your brain convince you that your future is locked in.
Allowing sufficiency in yourself and others
We're all enough, even in a state of disease.
Fear of disintegration and how it affects you
How the anticipation of breaking apart is affecting you now.
Are future assumptions blocking you now?
How your brain uses assumption to chart your future course.
5 Mindset tools to lessen fear
From meditation to putting dishes away, use these tools to help build resilience to fear.