Should you take your own suggestions?
Your brain makes suggestions. You don't have to follow them.
Thoughts
Who are you without your future?
Don't let your brain convince you that your future is locked in.
Allowing sufficiency in yourself and others
We're all enough, even in a state of disease.
Fear of disintegration and how it affects you
How the anticipation of breaking apart is affecting you now.
Are future assumptions blocking you now?
How your brain uses assumption to chart your future course.
5 Mindset tools to lessen fear
From meditation to putting dishes away, use these tools to help build resilience to fear.
How to take the abundant view
Breaking down this buzzword and exploring what abundance really means.
How to clean up your brain, part 4
Understanding how and why emotions create behavior.