The Brain Cleanup Coach
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The Brain Cleanup Coach
  • Home
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Change the Brain Mindfulness Thoughts Woo

Your natural antidote to fear

  • Sarah Weber
  • February 11, 2021
  • Comments Off on Your natural antidote to fear
One quick hint: it's all in your mind.
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Change the Brain Mindfulness Thoughts Woo

How to take the abundant view

  • Sarah Weber
  • January 29, 2021
  • Comments Off on How to take the abundant view
Breaking down this buzzword and exploring what abundance really means.
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Change the Brain Mindfulness Mindset

How to clean up your brain, part 5

  • Sarah Weber
  • January 22, 2021
  • Comments Off on How to clean up your brain, part 5
The final article in this series with a worksheet to help you use WEB.
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Change the Brain Mindfulness Thoughts

How to clean up your brain, part 4

  • Sarah Weber
  • December 30, 2020
  • Comments Off on How to clean up your brain, part 4
Understanding how and why emotions create behavior.
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Change the Brain Emotions Mindfulness Thoughts

How to clean up your brain, part 3

  • Sarah Weber
  • December 25, 2020
  • Comments Off on How to clean up your brain, part 3
Understanding the relationship between words and emotions.
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Change the Brain Mindfulness Thoughts

How to clean up your brain, part 2

  • Sarah Weber
  • December 15, 2020
  • Comments Off on How to clean up your brain, part 2
Understanding your words will help you understand you.
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Change the Brain Mindfulness Thoughts

How to clean up your brain, Part 1

  • Sarah Weber
  • December 9, 2020
  • Comments Off on How to clean up your brain, Part 1
Understanding why confusion and overwhelm can happen.
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Change the Brain Gratitude Lessons From Mindfulness Mindset

The Perception of Thanks

  • Sarah Weber
  • November 27, 2020
  • Comments Off on The Perception of Thanks
Your brain can create gratitude for anything.
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Mindfulness Spirituality Woo

How stillness creates peace within

  • Sarah Weber
  • November 13, 2020
  • Comments Off on How stillness creates peace within
Find some micro-moments of peace.
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Change the Brain Lessons From Mindset Relationships

No Suspicion Nor Hatred

  • Sarah Weber
  • November 9, 2020
  • Comments Off on No Suspicion Nor Hatred
Understanding what is behind feeling suspicious of others.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it, and your mindset, work for you.

Recent Posts

  • Loving your original foundation
    September 4, 2023
  • Are sugar alcohols bad for you?
    April 21, 2023
  • How Attachment affects your Mental Health
    January 13, 2023

Categories

  • Brainhealth (35)
  • Change the Brain (70)
  • Coach This Thought (3)
  • Dementia (9)
  • Emotions (36)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (9)
  • Mindfulness (78)
  • Mindset (42)
  • physical health (8)
  • Relationships (10)
  • Sleep (1)
  • Spirituality (8)
  • Thoughts (76)
  • Woo (14)

Archives

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acceptance anxiety brain brain health brainhealth change your life change your thoughts changing thoughts connection createthoughts dementia depression emotional intelligence emotion as a tool emotions fear fixed mindset how thoughts work how to change emotions how to clean up your brain how to have a better life living through values love meditation mental health mindfulness mind hacks mindset neurological disease newthoughts programming self control subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • Loving your original foundation
    September 4, 2023
  • Are sugar alcohols bad for you?
    April 21, 2023
  • How Attachment affects your Mental Health
    January 13, 2023
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