How Attachment affects your Mental Health
Understanding why your brain attaches to what it does, and an exercise to help you audit your own attachments.
Thoughts
The Social Connection Mindset
Using your thinking mind to create a mindset that supports connecting socially.
W.E.B. for winter mental health management, part 2
Create a healthier mindset for the winter months.
W.E.B. for winter mental health management, part 1
A simple self-auditing tool to help you manage your mental health this winter.
How to accept other people
Accepting happens quickly, but acceptance can take a little time.
How to identify your anchors
Because anchors keep you swimming in the same place, and sometimes you want to change the sea of your mind.
Can being an Optimalist cure perfectionism?
It means the difference between negative judgment and intentional support.
For peace, tap into your baby brain
Release your thinking mind for a moment or two.
