The Brain Cleanup Coach
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The Brain Cleanup Coach
  • Home
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Emotions Mindfulness

The Emotional Escalator

  • Sarah Weber
  • September 17, 2019
  • Comments Off on The Emotional Escalator
Allowing emotion to go down so it can come back up.
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Dementia Emotions Mindfulness

Allowing your loved one to have a neurological disease

  • Sarah Weber
  • September 12, 2019
  • Comments Off on Allowing your loved one to have a neurological disease
If you're fighting it, you might be doing it for the wrong reasons.
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Mindfulness Thoughts

Are you hiding in questions?

  • Sarah Weber
  • August 12, 2019
  • Comments Off on Are you hiding in questions?
Asking the wrong questions will inevitably lead to avoiding things.
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Change the Brain

Why behavior can be so hard to change

  • Sarah Weber
  • August 2, 2019
  • Comments Off on Why behavior can be so hard to change
It all comes down to allowing the discomfort of an extinction burst.
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Mindfulness Thoughts

The Toilet Belief

  • Sarah Weber
  • July 29, 2019
  • Comments Off on The Toilet Belief
You use a toilet because you believe you can.
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Gratitude Mindfulness

You are supported

  • Sarah Weber
  • July 27, 2019
  • Comments Off on You are supported
Particles of matter truly have your back.
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Mindfulness Thoughts

Defining your values

  • Sarah Weber
  • July 26, 2019
  • Comments Off on Defining your values
How to define what values matter most to you, and live them.
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Mindfulness

Your Performance Obituary

  • Sarah Weber
  • July 25, 2019
  • Comments Off on Your Performance Obituary
Putting down in words how you want to be remembered in any role in your life in order to extract values.
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Brainhealth Change the Brain Mindfulness Thoughts

How your attention nourishes things

  • Sarah Weber
  • July 24, 2019
  • Comments Off on How your attention nourishes things
Even the things you don't want.
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Relationships Spirituality Thoughts Woo

The Case for Connection

  • Sarah Weber
  • July 23, 2019
  • Comments Off on The Case for Connection
When we don't connect we ignore what we are.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it, and your mindset, work for you.

Recent Posts

  • Loving your original foundation
    September 4, 2023
  • Are sugar alcohols bad for you?
    April 21, 2023
  • How Attachment affects your Mental Health
    January 13, 2023

Categories

  • Brainhealth (35)
  • Change the Brain (70)
  • Coach This Thought (3)
  • Dementia (9)
  • Emotions (36)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (9)
  • Mindfulness (78)
  • Mindset (42)
  • physical health (8)
  • Relationships (10)
  • Sleep (1)
  • Spirituality (8)
  • Thoughts (76)
  • Woo (14)

Archives

Tags

acceptance anxiety brain brain health brainhealth change your life change your thoughts changing thoughts connection createthoughts dementia depression emotional intelligence emotion as a tool emotions fear fixed mindset how thoughts work how to change emotions how to clean up your brain how to have a better life living through values love meditation mental health mindfulness mind hacks mindset neurological disease newthoughts programming self control subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • Loving your original foundation
    September 4, 2023
  • Are sugar alcohols bad for you?
    April 21, 2023
  • How Attachment affects your Mental Health
    January 13, 2023
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