Change the Brain Mindfulness Thoughts How to clean up your brain, part 4 Sarah Weber December 30, 2020 Comments Off on How to clean up your brain, part 4 Understanding how and why emotions create behavior. Continue Reading
Change the Brain Emotions Mindfulness Thoughts How to clean up your brain, part 3 Sarah Weber December 25, 2020 Comments Off on How to clean up your brain, part 3 Understanding the relationship between words and emotions. Continue Reading
Change the Brain Mindfulness Thoughts How to clean up your brain, part 2 Sarah Weber December 15, 2020 Comments Off on How to clean up your brain, part 2 Understanding your words will help you understand you. Continue Reading
Change the Brain Mindfulness Thoughts Words are your ultimate tool Sarah Weber October 16, 2020 Comments Off on Words are your ultimate tool Learn how words are the key to understanding yourself. Continue Reading
Change the Brain Mindfulness Thoughts When efficiency is inefficient Sarah Weber January 31, 2020 Comments Off on When efficiency is inefficient Understanding why the efficiencies of your brain can create things you don't want. Continue Reading
Mindfulness Relationships Your brain is your friend, not your foe Sarah Weber January 17, 2020 Comments Off on Your brain is your friend, not your foe Understanding how your programmed mind works can help you reconnect with this very important friend. Continue Reading