Resolutions vs. Goals: which one works better?
Exploring the difference between resolutions vs. goals. Is one truly easier than the the other?
Thoughts
Why we should think positively about challenged mental health
It has to do with how your emotions create your actions.
How to deal with Disappointment
And understanding why you get disappointed in the first place.
Turn hopeless and defeated into peaceful and inspired
How I went from feeling hopeless and defeated about neurological disease to feeling inspired.
What are the best foods I can eat for my brain?
You probably already know what they are. So why aren't you eating them?
In it together
How to create a space of respect that you and your loved one can share when making choices.
Guilty until proven innocent
Understand how and why your brain judges, and how to change it.
Are you hiding in questions?
Asking the wrong questions will inevitably lead to avoiding things.
