Loving your original foundation
How connecting with your inner child makes you a stronger adult.
Relationships
The importance of a real social network
How having a social network supports brain health.
The power of forgiveness
All the peace you achieve in your life comes from letting go.
Your brain is your friend, not your foe
Understanding how your programmed mind works can help you reconnect with this very important friend.
Should you give someone an out?
Can letting people off the hook effect your own accountability?
How to let go of irritation at dementia
An explanation of why we get irritated at dementia behaviors, and a tool to change it.
Why you should let go of resentment
You think you're poisoning them, but you're the one getting poisoned.
You don’t have to agree to be kind
Sometimes disagreeing is the kinder thing to do.