Why we should think positively about challenged mental health
It has to do with how your emotions create your actions.
Brainhealth
Turn hopeless and defeated into peaceful and inspired
How I went from feeling hopeless and defeated about neurological disease to feeling inspired.
What are the best foods I can eat for my brain?
You probably already know what they are. So why aren't you eating them?
How to let go of irritation at dementia
An explanation of why we get irritated at dementia behaviors, and a tool to change it.
Why you should let go of resentment
You think you're poisoning them, but you're the one getting poisoned.
How to create longevity for your brain
You can most certainly teach an old dog new tricks.
How to take limits off of your thoughts
Understanding your constraints and how to grow past them.
3 ways that sleep improves brain health
We all know we need sleep, and here are three fascinating reasons why.