The Brain Cleanup Coach
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The Brain Cleanup Coach
  • Home
  • Blog
  • About Me
  • Work With Me
  • Resources
  • Coaching vs. Therapy

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Change the Brain Mindfulness Thoughts

Words are your ultimate tool

  • Sarah Weber
  • October 16, 2020
  • Comments Off on Words are your ultimate tool
Learn how words are the key to understanding yourself.
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Change the Brain Mindfulness Mindset Spirituality Thoughts Woo

Outside of “I Am”

  • Sarah Weber
  • October 9, 2020
  • Comments Off on Outside of “I Am”
How to step outside of "I am" statements to alleviate suffering.
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Change the Brain Thoughts

Should you react or interact?

  • Sarah Weber
  • September 11, 2020
  • Comments Off on Should you react or interact?
Learning which will serve you best in life situations can change things for the better.
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Change the Brain Mindfulness Mindset Thoughts

The Illusion of Indecision

  • Sarah Weber
  • August 27, 2020
  • Comments Off on The Illusion of Indecision
Making the right decision feels important, but it's holding you back.
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Emotions

How to handle emotional pain

  • Sarah Weber
  • August 20, 2020
  • Comments Off on How to handle emotional pain
It's not by holding it in.
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Change the Brain Emotions Mindfulness

How to avoid drama

  • Sarah Weber
  • July 24, 2020
  • Comments Off on How to avoid drama
I know it seems like things are dramatic out there, but where does drama really start?
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Change the Brain Mindfulness Mindset Thoughts

How to change your life experience: Results

  • Sarah Weber
  • July 10, 2020
  • Comments Off on How to change your life experience: Results
Are your results supporting your values?
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Emotions Mindfulness Mindset Thoughts

How to change your life experience: Action

  • Sarah Weber
  • July 3, 2020
  • Comments Off on How to change your life experience: Action
The creative expression of your thoughts and emotions are realized through your actions.
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Emotions Mindfulness

How to change your life experience: Emotion

  • Sarah Weber
  • June 25, 2020
  • Comments Off on How to change your life experience: Emotion
This is how your body understands what you're thinking.
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Mindfulness Mindset Thoughts

How to change your life experience: Thought

  • Sarah Weber
  • June 19, 2020
  • Comments Off on How to change your life experience: Thought
Understand how your life experience is being created for you.
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Sarah Weber
Certified Life & Health Coach
Your brain is your most powerful asset. I'll show you how to make it, and your mindset, work for you.

Recent Posts

  • Loving your original foundation
    September 4, 2023
  • Are sugar alcohols bad for you?
    April 21, 2023
  • How Attachment affects your Mental Health
    January 13, 2023

Categories

  • Brainhealth (35)
  • Change the Brain (70)
  • Coach This Thought (3)
  • Dementia (9)
  • Emotions (36)
  • Gratitude (3)
  • Lessons From (3)
  • Meditation (9)
  • Mindfulness (78)
  • Mindset (42)
  • physical health (8)
  • Relationships (10)
  • Sleep (1)
  • Spirituality (8)
  • Thoughts (76)
  • Woo (14)

Archives

Tags

acceptance anxiety brain brain health brainhealth change your life change your thoughts changing thoughts connection createthoughts dementia depression emotional intelligence emotion as a tool emotions fear fixed mindset how thoughts work how to change emotions how to clean up your brain how to have a better life living through values love meditation mental health mindfulness mind hacks mindset neurological disease newthoughts programming self control subconscious mind thinking thought thoughts thoughtwork understanding your brain understanding yourself understand your brain understand your thoughts values W.E.B. words words are the key

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Coaching Articles

  • Loving your original foundation
    September 4, 2023
  • Are sugar alcohols bad for you?
    April 21, 2023
  • How Attachment affects your Mental Health
    January 13, 2023
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