When matter no longer supports spirit
Bodies may break down, but energy never dies.
Is your resistance to dementia creating distance from your loved one?
If so, you can create change simply by thinking differently.
Boost your testosterone and lower your cortisol just by standing
Watch a video that shows you how to stand to change the way you feel.
3 ways that sleep improves brain health
We all know we need sleep, and here are three fascinating reasons why.
Can depression be normal?
With a different mindset, can we help people feel less stigmatized?
Coach This Thought: I’m running out of time
Can you change your perception of and relationship with time?
How to curate your life through intentional thought
Utilizing your prefrontal cortex to create your best life.
