Why I don’t exercise to lose weight
Exercise for weight loss can be a double edged sword.
Should you give someone an out?
Can letting people off the hook effect your own accountability?
How to deal with Disappointment
And understanding why you get disappointed in the first place.
Turn hopeless and defeated into peaceful and inspired
How I went from feeling hopeless and defeated about neurological disease to feeling inspired.
What are the best foods I can eat for my brain?
You probably already know what they are. So why aren't you eating them?
In it together
How to create a space of respect that you and your loved one can share when making choices.
How to let go of irritation at dementia
An explanation of why we get irritated at dementia behaviors, and a tool to change it.
Guilty until proven innocent
Understand how and why your brain judges, and how to change it.
The tightrope of indecision
How your brain uses indecision to keep you safe... and stuck.