How to change your life experience: Emotion
This is how your body understands what you're thinking.
how to change emotions
Viewing negative emotion as an invitation
Negative and Positive emotion are two sides a coin, and you can't have one without the other.
Turn hopeless and defeated into peaceful and inspired
How I went from feeling hopeless and defeated about neurological disease to feeling inspired.
How to let go of irritation at dementia
An explanation of why we get irritated at dementia behaviors, and a tool to change it.
Why you should let go of resentment
You think you're poisoning them, but you're the one getting poisoned.
Can you control your emotions to get what you want?
Emotions fuel actions, and actions create results.