Why behavior can be so hard to change
It all comes down to allowing the discomfort of an extinction burst.
Change the Brain
How to create longevity for your brain
You can most certainly teach an old dog new tricks.
How to take limits off of your thoughts
Understanding your constraints and how to grow past them.
Is your resistance to dementia creating distance from your loved one?
If so, you can create change simply by thinking differently.
Coach This Thought: I’m running out of time
Can you change your perception of and relationship with time?
