5 Keys to a Better Life
Implement these five things to make your life experience better.
Change the Brain
The mold of your mind
When it comes to your subconscious, what you put in is what you get out.
When efficiency is inefficient
Understanding why the efficiencies of your brain can create things you don't want.
Viewing negative emotion as an invitation
Negative and Positive emotion are two sides a coin, and you can't have one without the other.
Resolutions vs. Goals: which one works better?
Exploring the difference between resolutions vs. goals. Is one truly easier than the the other?
Why we should think positively about challenged mental health
It has to do with how your emotions create your actions.
Why I don’t exercise to lose weight
Exercise for weight loss can be a double edged sword.
Turn hopeless and defeated into peaceful and inspired
How I went from feeling hopeless and defeated about neurological disease to feeling inspired.
Guilty until proven innocent
Understand how and why your brain judges, and how to change it.