Are sugar alcohols bad for you?
One in particular has been linked to the possibility of blot clots and cardiovascular events.
Brainhealth
Huperzine-A Supplement Benefits
How does this plant extract affect and assist the brain?
What is hormetic stress?
Not all stress is bad. Here's a quick look at the good kind of stress.
Metabolites and your brain
Looking at four studies from the field of Metabolomics, and how metabolites affect brain health.
How to boost your internal antioxidants
Five natural ways to give your internal antioxidant system a boost, so you can stay healthier, longer.
Gut to Brain: how to protect your gut-brain connection
How to avoid and heal a leaky gut.
Gut to Brain: how to protect your blood-brain barrier
Is a health gut the key to a healthy brain?
Why are fatty acids important?
Plus a simple checklist to help you eat the top foods for fatty acids.
The importance of a real social network
How having a social network supports brain health.
Can dementia be avoided?
Lifestyle factors can help, and we can learn a few things from nuns.