Loving your original foundation
How connecting with your inner child makes you a stronger adult.
Mindfulness
How Attachment affects your Mental Health
Understanding why your brain attaches to what it does, and an exercise to help you audit your own attachments.
The hormones of connection
What hormones are released when you connect socially, and what they do.
The Social Connection Mindset
Using your thinking mind to create a mindset that supports connecting socially.
W.E.B. for winter mental health management, part 2
Create a healthier mindset for the winter months.
W.E.B. for winter mental health management, part 1
A simple self-auditing tool to help you manage your mental health this winter.
Why your brain needs the things it fears
And why fear is confirming to your identity.
How to diffuse a drama triangle.
Understanding the dynamics of drama can help create less of it.
How your brain plays tricks on you
Could it be that you're seeing shadows rather than the truth?