Emotions
The results you get from the stories you tell
Like a sculptors skills, the stories in your mind sculpt your life.
Why your brain holds on to problems
And some questions to ask to help you let go of them.
The power of forgiveness
All the peace you achieve in your life comes from letting go.
Viewing negative emotion as an invitation
Negative and Positive emotion are two sides a coin, and you can't have one without the other.
Why we should think positively about challenged mental health
It has to do with how your emotions create your actions.
How to deal with Disappointment
And understanding why you get disappointed in the first place.
Turn hopeless and defeated into peaceful and inspired
How I went from feeling hopeless and defeated about neurological disease to feeling inspired.
How to let go of irritation at dementia
An explanation of why we get irritated at dementia behaviors, and a tool to change it.