Resources

Tools for a squeaky clean brain

Books to guide you on nutrition, lifestyle, alternative thinking, and brain health.

Please note: buying via these links may result in me getting a commission.

150 Healthiest Foods on Earth

Easy to read, with short descriptions of why these foods should be on your plate. A great reference guide for the foods we should all be eating.

It Starts With Food

From the creators of the Whole30, this is the book that started it all. It's all about clean eating, and why this is so powerful.

The New Primal Blueprint

In this updated version of the original best seller, Mark Sisson utilizes Grok he caveman to convey the story of food and genetics.

The Wahls Protocol

This is a fascinating account of how Dr. Terry Wahls used food to change the functioning of her mitochondria through food, reversing her MS.

breaking the habit of being yourself

Dr. Joe Dispenza shows us how through automated thought we are the current version of ourselves, and how we can change that.

Why we sleep

A close examination of all things sleep by Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab.

the end of alzheimer's

A fascinating and hopeful look by Dr. Dale Bredesen at the process behind Alzheimer's, and how to actually reverse cognitive decline.

my stroke of insight

The story of a self witnessed major stroke by neuroscientist Jill Bolte Taylor. A study in the resiliency and power of the human brain.

self coaching 101

Master Coach Instructor Brooke Castillo teaches us how to use her self coaching model in this life changing book. Get this one!

Judgment Detox

Author Gabrielle Bernstein teaches how to recognize the judgments you have against yourself and others, and how to let them go.

high performance habits

If you're looking to up-level your life, it's hard to find a more enthusiastic coach than Brendon Burchard to help you do just that.

Mindset

In this book Stanford University psychologist Carol S. Dweck, Ph.D. explores the power of both both fixed and growth mindsets.

Supplements to nourish your mind and body.

pure encapsulations O.N.E.

A comprehensive multivitamin with antioxidant support and clean ingredients, with no harsh side effects on the stomach.

NOW® Natural Resveratrol

An antioxidant powerhouse, recommended by Dr. Dale Bredesen as a dememtia fighter in his book The End of Alzheimer's.

natural stacks krill oil

Omega3 fatty acids are the building blocks of brain cells, and this krill oil is an easy way to get those omegas without a fishy aftertaste.

natural stacks liquid curcumin

A powerful anti-inflammatory, studies have shown that curcumin can pass through the blood brain barrier, where it may help clear plaques.

natural stacks CBD Dream

With a blend of full-spectrum CBD, lavendar oil, and melatonin, this sleep enhancer creates a night of deep, restorative sleep (at least for me).

SMN Sulforaphane

Sulforaphane has been shown to carry damaged proteins out of brain cells, plus it activates our own natural antioxidants.